A Little Bit Goes a Long Way

If you want to make a change, but you feel intimidated by it, know that the resistance to start is natural. Our brains do stop us from getting off the couch to go for a walk. However, once we are doing the beneficial thing like a walk, the brain begins to seek the benefits of the walk, and it gets easier.

Growing Older Well

While I don’t bemoan getting older, I do “feel” my body more than I used to. It aches a bit more, and I can’t push through things as I once did.

A Love Letter from My Son

I'm the writer in the family, but I have some competition. Yesterday while helping my son with his math homework, I noticed a paper turned over on the table. I turned it over and saw it was titled, "My Mom."

Surviving 2020

Beyond learning to be happy with small accomplishments each day, I am learning to live more open and surrendered to what will happen rather than trying to create a certain outcome.

How are You?

As we spend these weeks in relative isolation, think of people with whom you would like to reconnect and have meaningful conversations with.

Dior: From Paris to the World

Some might consider Mr. Dior a late bloomer, given he debuted his first collection on February 12, 1947 at the age of 42. But what a first collection it was, making international headlines immediately and being heralded as “The New Look.”

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