A Little Bit Goes a Long Way

If you want to make a change, but you feel intimidated by it, know that the resistance to start is natural. Our brains do stop us from getting off the couch to go for a walk. However, once we are doing the beneficial thing like a walk, the brain begins to seek the benefits of the walk, and it gets easier.

Growing Older Well

While I don’t bemoan getting older, I do “feel” my body more than I used to. It aches a bit more, and I can’t push through things as I once did.

A Love Letter from My Son

I'm the writer in the family, but I have some competition. Yesterday while helping my son with his math homework, I noticed a paper turned over on the table. I turned it over and saw it was titled, "My Mom."

Surviving 2020

Beyond learning to be happy with small accomplishments each day, I am learning to live more open and surrendered to what will happen rather than trying to create a certain outcome.

How are You?

As we spend these weeks in relative isolation, think of people with whom you would like to reconnect and have meaningful conversations with.

The Things You Take with You

We lived in Seattle for three and a half years from January 2015 through June 2018. It was an adventure, a struggle, a joy and a heartbreak. My husband and children transitioned beautifully. Me? Less so. I did not want to move to Seattle, and I made no secret about it. I cried countless tears... Continue Reading →

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